Hello BeYoutiful Soul!
I'm Cassandra Quick, Licensed Psychotherapist & Certified Life Coach. I help moms who’ve experienced trauma to design the life of their dreams with mindful living, manifesting and mindset so they can thrive in self-love to be fully present in all aspects of their lives.
You DESERVE a true transformation!
I’ve known the feeling of being in survival mode more times than I can count in my almost 40 years of life. My own personal experiences with healing trauma personally and professionally has allowed me to connect in a more meaningful way with my clients. I have struggled, learned from these experiences, shifted my mindset and transformed. It would be my honor to help you heal from trauma and thrive.
A day in the life of me...
You'll find me working out at the gym, practicing yoga and pilates in my living room, staying active, mindfully meditating daily, playing chef in my kitchen, soaking up advice and wisdom from podcasts and books, following a productive morning routine and relaxing evening routine while still finding down time, building in time to complete chores and daily "to do's" to the best of my human ability while setting boundaries for myself as needed, passionately providing kick ass Life Coaching to my tribe, devoting time to my amazing friends, family and daughter, eating healthy foods, hanging with my support squad girlfriends and motivating and encouraging my daughter in her life goals. I love smiling and laughing. I live to spread love.
With all of this said...still in Goddess mode...I still have days that I cry from the stress of life. I still feel moments of overwhelm and frustration. I still have dishes piling up in my kitchen occasionally. I still indulge in ice cream and burgers...personally I believe bacon is meat candy. I still don't get all of my to-do's done. I still have to motivate myself to get to the gym when I really don't want to and I sometimes choose not to. I still have to check myself in communicating with my ex, instead of resorting to internal anger. I still have to work hard at communicating in a soulfully aligned way with my daughter, friends, family and partner.
Have I made mistakes along the way? Yep, I sure have. Do I continue to make mistakes and pass on this knowledge? I sure do! I'm here to show you how to avoid those and unleash your Inner Goddess! Let's do this!
Cassandra's Training & Credentials:
2004 Master of Art in Community Counseling-Marquette University
2007 Licensed Professional Counselor
2007 National Board Certified Counselor
2019 Certified Life Coach
2019 Trauma-Focused Cognitive Behavioral Therapy Certification
2020 Certified in Mindfulness for Children & Teens