January 6, 2020

Use your emotions as motivation and learn to turn your feelings around.

December 28, 2019

Learn how to manipulate energy to your benefit by the positive approach, feeling your way through it and being confident.

December 28, 2019

If you are like most people, your mind wanders. Learn how to use meditation and time management to increase focus.

December 23, 2019

How to Meditate when Manifesting

If you think about meditating, do you picture yourself in yoga clothes on the top of a mountain with your legs crossed? If so, you are not alone. Many people who have the desire to meditate think there is some master skill, loads of time...

December 19, 2019

How to Fine Tune Your Vibration

Just as those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration. What is meant by tuning your vibration? There are several steps to getting in touch with your o...

December 15, 2019

Declaring Your Way Through Manifesting

Many people who have tried manifesting in different ways and different forms think that manifesting is only about visualizing and meditating. Of course, those are important parts of the manifesting, but so are other crucial techniq...

May 9, 2018

I will be trademarking the term "Momeanie", just for the record.  (Smiling).

Definition of "Momeanie":  An overworked, over-stressed Mommy who may yell, scream, clench her fists or exhibit steam rolling out from her ears while her kiddos are having a tantrum or arguing.


April 25, 2018

I usually cringe when I hear this phrase, "I've been so busy!"  We all have heard family, friends and co-workers say this.  Of course, many of us are busy.  You're not the only one that thinks this and feels this way. 

My challenge to you t...

April 11, 2018

Both Life Coaching and Psychotherapy can be life changing experiences and are valuable in helping you to grow and transform.  I have been a psychotherapist since 2004 and Licensed Professional Counselor since 2007.   I recently decided to branch out into the field of L...

March 28, 2018

There are incredibly complicated variations of co-parenting relationships, but in this article, I focus on supporting Divorced, Single Moms who have strained relationships with their male exes.  Not every co-parenting situation is sunshine and roses. In fact, most co-p...

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Our Recent Posts

How to Use Your Feelings to Manifest

January 6, 2020

Manipulation of Energy: What Does it Mean and How to Do It

December 28, 2019

How to Take Control of Focus When Meditating

December 28, 2019

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