May 9, 2018

I will be trademarking the term "Momeanie", just for the record.  (Smiling).

Definition of "Momeanie":  An overworked, over-stressed Mommy who may yell, scream, clench her fists or exhibit steam rolling out from her ears while her kiddos are having a tantrum or arguing.

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April 25, 2018

I usually cringe when I hear this phrase, "I've been so busy!"  We all have heard family, friends and co-workers say this.  Of course, many of us are busy.  You're not the only one that thinks this and feels this way. 

My challenge to you t...

April 11, 2018

Both Life Coaching and Psychotherapy can be life changing experiences and are valuable in helping you to grow and transform.  I have been a psychotherapist since 2004 and Licensed Professional Counselor since 2007.   I recently decided to branch out into the field of L...

March 28, 2018

There are incredibly complicated variations of co-parenting relationships, but in this article, I focus on supporting Divorced, Single Moms who have strained relationships with their male exes.  Not every co-parenting situation is sunshine and roses. In fact, most co-p...

March 22, 2018

Does it feel like every day is the same, monotonous, boring, and repetitive experience?  This experience is well known as, "Groundhog Day", thanks to the infamous Bill Murray.   I can help you break free from this feeling by building in mindfulness skills. Take a 5-min...

March 14, 2018

Life Coaching. What is it and how I help you change your life significantly?  My approach in life coaching involves helping you meet your unique goals, solve problems and help you initiate a transformation into a more beautiful version of you!  I start with free mini s...

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Our Recent Posts

3 Ways to Go From Momeanie to Momtastic

May 9, 2018

3 Ways To Avoid Saying, "I've Been So Busy."

April 25, 2018

Do I Need a Life Coach and a Therapist?

April 11, 2018

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