April 11, 2018

Both Life Coaching and Psychotherapy can be life changing experiences and are valuable in helping you to grow and transform.  I have been a psychotherapist since 2004 and Licensed Professional Counselor since 2007.   I recently decided to branch out into the field of L...

March 28, 2018

There are incredibly complicated variations of co-parenting relationships, but in this article, I focus on supporting Divorced, Single Moms who have strained relationships with their male exes.  Not every co-parenting situation is sunshine and roses. In fact, most co-p...

March 22, 2018

Does it feel like every day is the same, monotonous, boring, and repetitive experience?  This experience is well known as, "Groundhog Day", thanks to the infamous Bill Murray.   I can help you break free from this feeling by building in mindfulness skills. Take a 5-min...

March 14, 2018

Life Coaching. What is it and how I help you change your life significantly?  My approach in life coaching involves helping you meet your unique goals, solve problems and help you initiate a transformation into a more beautiful version of you!  I start with free mini s...

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