May 9, 2018

I will be trademarking the term "Momeanie", just for the record.  (Smiling).

Definition of "Momeanie":  An overworked, over-stressed Mommy who may yell, scream, clench her fists or exhibit steam rolling out from her ears while her kiddos are having a tantrum or arguing.


March 28, 2018

There are incredibly complicated variations of co-parenting relationships, but in this article, I focus on supporting Divorced, Single Moms who have strained relationships with their male exes.  Not every co-parenting situation is sunshine and roses. In fact, most co-p...

March 22, 2018

Does it feel like every day is the same, monotonous, boring, and repetitive experience?  This experience is well known as, "Groundhog Day", thanks to the infamous Bill Murray.   I can help you break free from this feeling by building in mindfulness skills. Take a 5-min...

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